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9 Things Healthy, Successful People Always Do Before Bed Life is too short to be tired all the time. And you're too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing as much rest and energy out of every hour in your bed as you can. Of course, there's no substitute for adequate sleep time, but healthy, successful people know that a few simple actions can ensure they wake up rested and ready to go. That's why they always do these things before they turn in for the night. 1. Set a schedule The first and best step you can take to start getting better sleep is to set a fixed sleep schedule and to stick to -- even on weekends and holidays. For the best results, don't try to fight your personal rhythm. Some folks are programmed to stay awake later, others to wake bright and early. Respect your body's preferences if at all possible. Struggling to keep to your pla...

WhatsApp, the social messaging service  acquired  by Facebook for $19bn in 2014, is arguably the world’s fastest-growing communication app. As on January 2015, half a billion people around the world were regular, active WhatsApp users. These users are sharing more than 700 million photos and 100 million videos every single day. In India, its more popular than Facebook and even our maids are on WhatsApp now. It has already replaced SMS and fast becoming our primary mode of communication. The question small business owners are now asking is:  How can I use WhatsApp for business? Lets look at the 5 creative ways to implement WhatsApp in your business.. 1) Using WhatsApp For Internal Team Communication People are reluctant to ‘learn’ new things. Best thing about WhatsApp is that almost everyone uses it and it does not require any training. Another advantage is, I don’t need to explicitly ask the team to check WhatsApp as t...

We now know that not only can we improve the personality, we can develop it in ways we previously did not understand, or believe possible! Until quite recently it was believed that personality is permanent. In 1890 William James, the famous Harvard psychologist, wrote in his influential work The Principles of Psychology, that personality was "set in plaster" by early adulthood. This view prevailed for over a century; however, the idea that personality is more fluid has gained ground over time. We are now at the point where we realize that we have influence and control over which traits and characteristics we want to develop or refine. What is Personality? The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a "good personality" we mean that they are likeable, interesting and pleasant to be with. Everyone wants to be attractive to others. To that end, having ...

5G is the 5th generation mobile network. It will take a much larger role than previous generations. Overview  5G will elevate the mobile network to not only interconnect people, but also interconnect and control machines, objects, and devices. It will deliver new levels of performance and efficiency that will empower new user experiences and connect new industries. 5G will deliver multi-Gbps peak rates, ultra-low latency, massive capacity, and more uniform user experience. Benefits of 5G 5G is a new kind of network: a platform for innovations that will not only enhances today’s mobile broadband services, but will also expand mobile networks to support a vast diversity of devices and services and connect new industries with improved performance, efficiency, and cost. 5G will redefine a broad range of industries with connected services from retail to education, transportation to entertainment, and everything in between. We see 5G as technology as transforma...

Doing well in high school can have so many benefits for your life in the long run. There are many benefits to getting good grades in high school. High school marks can help you get into your ideal college or qualify for scholarships that require academic excellence.  Read on following 10 key tips to help you study better and improve your grades. 1. Motivate yourself If you are not satisfied with your grades, do not get down on yourself - try self-motivation instead. Believe in yourself and encourage yourself to stay focused on your work. Pick a goal or series of goals, and use that as your motivation. Rewarding yourself is a great way to stay motivated. Rewards can include buying something for yourself or even going out to dinner with friends. You might even involve your parents as accountability partners who reward you for academic success. Despite the challenges you may encounter, such as difficult assignments or a low quiz grade, remember to stay com...